Preventing Digital Stress: Neuroscience Strategies for HR Leaders

In today’s "always-on" digital world, HR leaders often face increasing levels of stress from the barrage of emails, video meetings, and constant notifications. This digital overload not only affects focus and productivity but also has a significant impact on mental and physical well-being. Many HR professionals struggle with challenges like "Zoom fatigue," fear of missing out (FOMO), and the pressure to stay perpetually connected.

Join us for the “Preventing Digital Stress: Neuroscience Strategies for HR Leaders” webinar, where digital wellness expert Dr. Anastasia Dedyukhina will share insights drawn from cutting-edge neuroscience research and global case studies. This session will equip you with practical tools to manage digital stress effectively and help your team maintain a healthier balance between online and offline life.

What You'll Learn

By the end of this interactive session, participants will be able to:

• Understand the Neuroscience of Digital Stress: Gain insights into how digital overload affects attention, memory, and overall well-being.
• Implement Digital Well-Being Strategies: Discover actionable techniques to reduce digital fatigue and foster a healthier workplace.
• Enhance Focus and Productivity: Learn how to manage distractions and maintain better work-life boundaries.
• Support Employee Mental Health: Develop skills to guide your team in navigating digital demands while promoting overall wellness.

About the Speaker

Dr. Anastasia Dedyukhina is a recognized expert in digital wellness, author, and founder of Consciously Digital. With a background in neuroscience, she has helped individuals and organizations worldwide understand the impact of digital behavior on health and productivity. Her engaging and practical approach makes her a sought-after speaker and trainer for professionals aiming to create a more mindful digital culture.

Who Should Attend?

This webinar is ideal for HR leaders, wellness professionals, coaches, trainers, and managers who want to:

• Foster a more balanced digital culture at work.
• Equip themselves and their teams with tools to manage digital stress.
• Enhance overall employee well-being and productivity.

This webinar has been approved for one (1) HR recertification credit toward any of HRCI’s eight credentials, including SPHR® and PHR®.

Register now (Zoom) >